SoulWork Corporate Wellness Experiences

Bring wellness to your workplace

For Employers

The consequences of occupational stress can be detrimental to organizations and their employees.

Many organizations are aware of the problem, but few can make employees’ stress and mental health a priority.

Explore the benefits of yoga to the top line:

  • Higher focus, engagement, and productivity in the workplace

  • Improved immunity, lower burnout and absenteeism

  • Improve strength and flexibility (mentally and physically)

  • Improve collaboration between team members

  • A culture rooted in well-being and connection

Ideal for any employer looking to create a culture of caring.

For Employees

Your employees should WANT to come to work every day.
Make the culture of your organization reflect a company that cares and supports its employees holistically.

Explore the benefits of yoga for the people who make their organizations possible.

  • Reduced stress and anxiety

  • Improve focus, energy, and creativity

  • Improve emotional regulation

  • Learn confidence, trust, and love from within

  • Integrate health and wellness into all aspects of life

Ideal for any employee looking to improve their health and wellness.

  • 4 Weeks to Wellness

    A Guided Team Reset

    A structured wellness program designed to help employees reset physically, mentally, and emotionally. Over four weeks, participants experience measurable improvements in stress management, emotional regulation, and focus.

  • Monthly Restore

    Building a Culture of Calm

    A consistent, once-a-month session to sustain balance and focus.

    When rest becomes a regular rhythm, everything changes — stress levels drop, focus improves, and teams feel more connected and supported.

  • Quarterly Renewal

    Seasonal Wellness Program

    A rhythm of renewal designed for long-term balance and resilience.

    A quarterly series that brings teams together to pause, reflect, and reset through the seasons — helping employees sustain their well-being all year long.

  • The Soul Reset

    A One Time Experience

    A 60-minute restorative wellness class in your workspace.

    A focused introduction to the science and practice of rest. This single session offers a full-body and mind reset, designed to lower stress hormones, quiet mental chatter, and re-establish clarity and calm.

Learn more about each experience:

  • What’s Included:

    • Monthly themed restorative sessions (eg: Stress Recovery, Focus & Flow, Clarity & Confidence)

    • Progressive mindfulness and breathwork techniques

    • Optional guided reflection prompts between sessions

    • Complimentary studio class passes for all participants

    Outcomes:

    • Reduced stress and mental fatigue

    • Improved cognitive performance and concentration

    • Enhanced team connection and morale

    • A stronger, more mindful workplace culture

    Ideal for: Organizations prioritizing employee wellness and sustainable performance.

  • Duration: 4 x 60-minute sessions annually

    What’s Included:

    • Four in-office sessions (Winter, Spring, Summer, Fall)

    • Themed focus per season (e.g., Reset, Growth, Reflection, Renewal)

    • Ongoing access to mindfulness resources

    • Complimentary studio class passes

    • All mats and props provided

    Outcomes:

    • Reduced long-term stress and burnout

    • Improved adaptability and resilience through change

    • Strengthened workplace culture grounded in balance and well-being

    Ideal for: Companies seeking to embed wellness into their organizational DNA.

  • Duration: 4 x 60-minute sessions

    Program Structure:

    1. Ground & Breathe: Nervous system reset; learning how to calm the stress response through breathwork and restorative postures.

    2. Release & Restore: Releasing physical and mental tension to improve energy and emotional balance.

    3. Focus & Flow: Enhancing clarity, concentration, and mental agility through mindfulness-based movement.

    4. Balance & Integrate: Building long-term habits for stress resilience and sustained well-being.

    What’s Included:

    • Four in-office guided sessions

    • Digital mindfulness tools for daily integration

    • Complimentary studio class passes

    • All mats, props, and materials provided

    Outcomes:

    • Noticeable reduction in perceived stress

    • Improved sleep quality and emotional stability

    • Greater focus, patience, and workplace presence

    Ideal for: Teams in high-demand environments looking for practical, lasting change.

  • Duration: 1 x 60-Minute Session

    What’s Included:

    • Guided restorative yoga to release tension and improve circulation

    • Mindful breathwork to regulate the nervous system and reduce cortisol

    • Short guided meditation for focus and emotional balance

    • Gentle sound bowl relaxation and aromatherapy

    • Access to SoulWork’s Daily Mindfulness Prompts

    • Complimentary studio class pass for each participant

    Outcomes:
    Participants leave feeling more grounded, present, and re-energized — with practical tools to sustain calm focus throughout the workday.

    Ideal for: Team retreats, PD days, or staff appreciation events.

All sessions are delivered in-office and include mats, props, and access to digital mindfulness resources.

You care about your employees…

But in today’s workplaces, stress, boredom, and burnout are the norm.

but they don’t have to be.

SoulWork brings restorative yoga and mindfulness directly to your office, creating a sanctuary of calm within the workday.

Each guided session is designed to help teams rest deeply, reset their nervous systems, and refocus their minds, leading to more clarity, creativity, and presence at work and at home.

When employees are supported to slow down, breathe, and reconnect, they return to their work more engaged, productive, and grounded, while a culture of wellness begins to take root.

Bring wellness to your workplace