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Start the day gently with a grounding flow designed to wake up the body and settle the mind. This class blends slow vinyasa, breathwork, and quiet moments of stillness to help you arrive fully in your day.
Perfect for anyone looking to create a calm and intentional start to their morning.
Start the day gently with a grounding flow designed to wake up the body and settle the mind. This class blends slow vinyasa, breathwork, and quiet moments of stillness to help you arrive fully in your day.
Perfect for anyone looking to create a calm and intentional start to their morning.